Mondayitis Medication

Happy Monday everyone! For those Aussie's reading this, it is a great week because it is a shorter working week for most of us, celebrating Australia Day this Thursday. This week I am super excited because we get to go to Perth to see some of my family and meet up with an old friend.

This dosage Mondayitis Medication is to remind ourselves there is time for everything, how easy is it to say "I'm busy" or "I haven't had the time", an excuse that only lessens our quality of life. Are you doing the things that make you happy or what you feel you should be doing?

I've had a few home truths (through comments on blogs, my own health and people I care about) on taking back the quality of life, we say it so much but life really is too short, so make the most of it.

I've been packing in some overtime at work recently, I see the changes in my daily patterns pretty quickly. I don't eat right, I dont get the time to exercise which makes me moody. This isn't good for anyone and this week I vow to say no and to leave on time, to be productive in the hours I am here and put some effort back into my wellbeing and happiness.

What do you vow to do for yourself this week?

Xx

Image: kikkik